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Pregnancy Diet by Trimester
🥬 Key Nutrients
- •Folic Acid (400-600 mcg daily)
- •Iron (27mg daily)
- •Vitamin B6 for nausea
- •Protein (71g daily)
🍽️ Sample Indian Diet
🥛 Key Nutrients
- •Calcium (1200mg daily)
- •Protein (increased needs)
- •Omega-3 fatty acids
- •Vitamin D
🐟 Sample Indian Diet
🌾 Key Nutrients
- •Fiber (25-30g daily)
- •Energy-rich foods
- •Iron (continued)
- •Vitamin K
🥗 Sample Indian Diet
Prenatal Supplement Guide
Doctor Approved Recommendations
Iron + Folic Acid
Prevents anemia and neural tube defects. Essential for baby's brain development.
Dosage: 30-60mg Iron + 400mcg Folic Acid
Best taken: With Vitamin C rich foods
Start: 14 weeks onward
Calcium
Supports baby's bone and teeth development. Prevents maternal bone loss.
Dosage: 1000-1200mg daily
Best taken: With meals, avoid with iron
Start: 20 weeks onward
Vitamin D
Essential for calcium absorption and immune system support.
Dosage: 600-800 IU daily
Best taken: With fatty foods
Start: Throughout pregnancy
Omega-3 DHA
Critical for baby's brain and eye development.
Dosage: 200-300mg DHA daily
Source: Fish oil or algae-based
Start: 2nd trimester
Prenatal Multivitamin
Complete vitamin and mineral complex for comprehensive nutrition.
Contains: 20+ vitamins & minerals
Best taken: With breakfast
Start: Pre-conception
Probiotics
Supports digestive health and immune system during pregnancy.
Strains: Lactobacillus, Bifidobacterium
Best taken: On empty stomach
Start: As needed
⚠️ Important Safety Guidelines
- •Always consult your doctor before starting any supplements
- •Dosages may vary based on your individual needs and medical history
- •Take supplements with meals unless specified otherwise
- •Store supplements in a cool, dry place away from children
Important Medical Disclaimer
This application is for informational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before making any decisions about your health or your baby's health.
Seek immediate medical attention if you experience: Severe bleeding, persistent severe pain, difficulty breathing, signs of infection, or any other concerning symptoms.
Emergency Contacts (India)
Call 102 (Ambulance)
Call 1091
Call 1950 (Kiran Helpline)